Phrases like “random acts of kindness” and “pay it forward” have become popular terms in modern society. This could perhaps be best explained by those who have identified a deficiency in their lives that can only be fulfilled by altruism.
It seems there are good reasons why we can’t get enough of those addictive, feel-good emotions, as scientific studies prove there are many physical, emotional, and mental health benefits associated with kindness.
As minds and bodies grow, it’s abundantly clear that children require a healthy dose of the warm-and-fuzzies to thrive as healthy, happy, well-rounded individuals.
Patty O’Grady, PhD, an expert in neuroscience, emotional learning, and positive psychology, specializes in education. She reports:
Kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it.
A great number of benefits have been reported to support teaching kindness in schools, best summed up by the following.
Happy, Caring Children
The good feelings that we experience when being kind are produced by endorphins. They activate areas of the brain that are associated with pleasure, social connection, and trust. These feelings of joyfulness are proven to be contagious, encouraging more kind behavior (also known as altruism) by the giver and recipient. Acts of kindness help us form connections with others which are reported to be a strong factor in increasing happiness.
Greater Sense of Belonging and Improved Self-Esteem
Studies show that people experience a “helper’s high” when they do a good deed. This rush of endorphins creates a lasting sense of pride, well-being, and an enriched sense of belonging. It’s reported that even small acts of kindness heighten our sense of well-being, increase energy, and give a wonderful feeling of optimism and self worth.
by MindMake via MindMake Blog